Food and Mood:

Have you ever wondered why you feel more optimistic after eating fermented food or why you feel happy after you have your favorite food? Or why you’ve craved your most comforting food as your stress has climbed? Your hormones dictate all of...

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SUGAR AND CRAVINGS

Ahh, the dreaded question, “how do I manage or decrease my sugar cravings?” Well, its actually a little simpler than you think, says the registered dietitian! Let’s jump right into it. Strategy #1: Habitual change There are several...

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Winter Motivation Blog

Feb 2021 Newslatter

Dairy and Nutrition!

  January 11, 2021     Dairy and Nutrition! Disseminating Dairy   Hi FitEvo Crew! We’re so happy you’re here for our new initiative — BLOG posts!  This week, we’re going to be breaking down...

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Staying Healthy This Winter

Staying healthy is at the forefront of most people’s minds each winter every year and this year, it is even more important as the nation faces the challenges of Covid-19. However, the basic strategies to stay healthy are very similar in the...

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IT’S MORE THAN A PHYSICAL WORKOUT

IT’S MORE THAN A PHYSICAL WORKOUT     When I wrote a blog post in late March about working out through Quarantine, I ended with a comment about being back together very soon. No one imagined that it would be a full 3 months...

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STRESSED or DESSERTS

STRESSED or DESSERTS     I've never been an emotional eater. I've also never been home for 52 days (and counting) due to a global pandemic.   I've found myself craving bread, spaghetti, peanut butter cookies, and...

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Mental & Physical Health in the Time of

    I am not a calm person. NO ONE would refer to me that way. I am a high energy, always moving, always talking, mind always racing, extrovert of a person. A co-worker at my previous office job once asked to change desks because my...

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Breaking Points

In the 14 years, I have been in the fitness industry, I have heard some interesting stories about people reaching their breaking points with their poor health.   For one client, it was when he was told his weight rendered him ineligible for...

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