Ahh, the dreaded question, “how do I manage or decrease my sugar cravings?” Well, its actually a little simpler than you think, says the registered dietitian! Let’s jump right into it. Strategy #1: Habitual change There are several...
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January 11, 2021 Dairy and Nutrition! Disseminating Dairy Hi FitEvo Crew! We’re so happy you’re here for our new initiative — BLOG posts! This week, we’re going to be breaking down...
Staying healthy is at the forefront of most people’s minds each winter every year and this year, it is even more important as the nation faces the challenges of Covid-19. However, the basic strategies to stay healthy are very similar in the...
IT’S MORE THAN A PHYSICAL WORKOUT When I wrote a blog post in late March about working out through Quarantine, I ended with a comment about being back together very soon. No one imagined that it would be a full 3 months...
STRESSED or DESSERTS I've never been an emotional eater. I've also never been home for 52 days (and counting) due to a global pandemic. I've found myself craving bread, spaghetti, peanut butter cookies, and...
I am not a calm person. NO ONE would refer to me that way. I am a high energy, always moving, always talking, mind always racing, extrovert of a person. A co-worker at my previous office job once asked to change desks because my...
In the 14 years, I have been in the fitness industry, I have heard some interesting stories about people reaching their breaking points with their poor health. For one client, it was when he was told his weight rendered him ineligible for...
There is a social media meme featuring a pumpkin, a turkey and Santa that declares “Merry HallowThansMas.” It makes fun of the way that October/November/December blends into a month-long holiday celebration...complete with the rich food...
