How, What and Why of Nutrition

FIT EVO FAM! We’re back at it with another monthly blog. This month, we’re building off of last month. How did your monthly goals (sleep, hydration, steps, stress management) go? You HAVE to let us know how it went and if you’ve...

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Maintaining Healthy Habits

Happy New Year Fit Evo family!   This months’ blog is all about creating and maintaining healthy habits throughout the ENTIRE year... not just New Years resolutions. As a dietitian, you know I love to look at the big picture, but I...

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Food Trends

We’re back again for another blog, WHOO! This time we’re going to tackle all things: FOOD TRENDS. But, I’m going to put my dietitian on the dairy farm twist on things. Have you heard of the local food movement? This is a massive...

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I had invited an observer into my RockSteady Boxing™ class. “Psst… which one of them has Parkinson’s?”

Rock Steady Boxing is a non-contact boxing class created specifically for people who have been diagnosed with Parkinson’s Disease. In RSB boxers jump rope, practice footwork, hit heavy bags and speed bags along with cognitive, balance and...

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SUGAR AND CRAVINGS

Ahh, the dreaded question, “how do I manage or decrease my sugar cravings?” Well, its actually a little simpler than you think, says the registered dietitian! Let’s jump right into it. Strategy #1: Habitual change There are several...

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Winter Motivation Blog

Feb 2021 Newslatter

Dairy and Nutrition!

  January 11, 2021     Dairy and Nutrition! Disseminating Dairy   Hi FitEvo Crew! We’re so happy you’re here for our new initiative — BLOG posts!  This week, we’re going to be breaking down...

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Staying Healthy This Winter

Staying healthy is at the forefront of most people’s minds each winter every year and this year, it is even more important as the nation faces the challenges of Covid-19. However, the basic strategies to stay healthy are very similar in the...

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IT’S MORE THAN A PHYSICAL WORKOUT

IT’S MORE THAN A PHYSICAL WORKOUT     When I wrote a blog post in late March about working out through Quarantine, I ended with a comment about being back together very soon. No one imagined that it would be a full 3 months...

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