This ones for the girls! The further I get into my professional career, the more questions I encounter by women of all ages, inquiring about how their body is influenced by nutrition... and it's typically influenced by the lack of understanding about how our hormones change as we age. So, we're going to focus on Estrogen and Progesterone and our cycles for this blog! A totally taboo topic that we need to be talking about.
First, lets understand the basics of what both estrogen and progesterone may do for us. Heres a brief summary: