Life begins at the end of your comfort zone...

Life begins at the end of your comfort zone...

FREE DEMOS OF REDZONE TRAINING FOR THE MONTH OF JULY BEGINNING
TUESDAY JULY 10th!!! SIGN UP NOW

Membership Benefits

Progressive group training access
Weekly nutrition lesson
15/30 min one-on-one nutrition/goals consult per month ( InBody included )
Discount on 1-1 training sessions
Access to workshops

RedZone Training Schedule

Tuesdays - 5:30 - 6:15 AM - Balls, Bands, and Bells w/ Erin
Tuesdays - 5:15 - 6:00 PM - Power Burn w/ Julie
Wednesdays - 12:00 - 12:30 PM - Sports Express w/ Steve
Thursdays - 5:30 - 6:15 AM - F.H.I.I.T. w/ Raelynn
Workshops will be available on a rotating schedule as well.

Balls, bands, and bells: Add variety to your workouts while meeting your goals. Learn how to use the most under-utilized equipment in the club.

POWER BURN: FAT BURN and MUSCLE BUILD to the MAX! 45 minutes of keeping your heart rate and your calorie burn high in this training by adding in body-weight cardio intervals between strength exercises. The cardio interval makes this a routine that can definitely improve your cardiovascular endurance as well as your strength. Fun, lound, and powerful!

Sports Express: Agility and Strength training in a half hour express class. Sweat and build strenght with speed & agility ladders, TRX suspension cables, jump rope, and body weight exercises. These exercises are used by athletes around the world!

F.H.I.I.T.: Focuses on high intensity interval training. Designed to deliver benefits in a short period of time. The class will have modifications for beginners and advanced moves for those who need to be challenged, so all levels are welcome!

Monthly Membership $79.99 unlimited
Drop-in $15

Interested in joining this new fitness experience: contact Raelynn Sampson @ rsampson@fitnessevolution.com or for further questions contact Andy Rask @ Andrew.Rask@fitnessevolution.com