There is a social media meme featuring a pumpkin, a turkey and Santa that declares “Merry HallowThansMas.” It makes fun of the way that October/November/December blends into a month-long holiday celebration...complete with the rich food...
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DAY 4 In September of 2015, David Wyatt found himself in the worst shape of his life. His diabetes was running rampant, his weight was out of control and his life was following suit. So, he went where he thought he could find the answers… the...
In early August I posted these pictures of my husband, myself and my bike computer to social media. The bike computer showed a distance of 100 miles and my face showed joy and pride. What I didn’t post, and what no one saw (except...
About 5 years ago, I learned a very hard lesson about the difference between drinking sports drinks with electrolytes and drinking plain water while exercising. It was a hot September day...over 90 degrees. I was with some friends doing an...
Which one is right for you? Last month we took a deep dive into the amount of protein a person needs on a daily basis. When the topic of protein comes up it inevitably leads to questions about protein powders. While it is my belief that a whole...
Are you confused about PROTEIN? Protein seems like a straight forward topic- eat your chicken breast…grow your muscles. But when I asked a small group of athletes and gym members, most of them seemed confused about everything from how much...
When I learned that I would be writing a monthly blog for the Fitness Evolution social media pages I threw a question up on my personal Facebook page: What health issues would people like to see addressed in the upcoming issues of the blog? I...
Whole 30, Keto, Paleo, Gluten Free, Sugar Busters Chances are you know someone who is following one of the above eating plans and raving about their results. But what do they all mean? How are they different? Does following a trendy eating plan...
You have committed to joining the club and working on your health & fitness. But now what??? What does it really take to go from vague ideas of health and wellness to making those your new reality? BE REALISTIC: New members often tell me...
