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Whole 30, Keto, Paleo, Gluten Free, Sugar Busters Chances are you know someone who is following one of the above eating plans and raving about their results. But what do they all mean? How are they different? Does following a trendy eating plan...

You have committed to joining the club and working on your health & fitness. But now what??? What does it really take to go from vague ideas of health and wellness to making those your new reality? BE REALISTIC: New members often tell me...