Buffalo Group Fitness Classes Schedule

Cardio/Strength

• Body Pump®: Signature Les Mills strength training program using bars, plates, and the bench.
• Bums & Bands: Great lower body workout utilizing bodyweight and a variety of resistance equipment.
• Butz & Gutz: Strengthen and tone your lower body and core! This class is ever changing and ever challenging!
• Core and Core Fusion: Hard CORE movements fused with aspects of Yoga, Strength, and maybe even Cardio! Equipment may be used.
• MIXX: The best of 2 worlds! 2 formats in one class…cardio, strength, core...something different every class to keep you on your toes!
• Power Flex: Strength training at its most enjoyable! Guaranteed to leave your feeling strong and accomplished.
• Soul Strength®: Fusion style class of mobility training, weighted strength, core backed by great music, but you move at your own pace.
• Basic Step/Step: Choreographed class using platform step and risers. 
• TBC: Total Body Conditioning. Free Style class focuses on cardio and strength for your entire body with various equipment used.
• Total Body HIIT: a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.
• Sunday Strength: Every week is going to offer a different variety of strength HIIT, Circuit or other formats that include a variety of equipment to hit all muscle groups in one great workout. 

Mind & Body/Pilates/Yoga

• BARRE Balance: This revitalizing workout combines traditional barre movements with balance training exercises to strengthen, stretch and lengthen the body. 
• BARRE Fusion: Low-impact, total body workout inspired by ballet. Offers all the benefits of rhythmic movement, high repetition strength work. 
• Fusion: Inspired by Strength and Yoga, this class will guide you through strength and flexibility phases and finish with relaxation.
• Hatha/Gentle Flow: Slow and steady yoga movements, ranging in gentle to moderate physical activity. Ends with relaxation.
• Mat Pilates: Strengthening & lengthening form of exercise that focuses on your core muscles while also training your arms & legs. Modifiable floor work
• Mindful Yoga: Gentle yoga class that begins seated, works to standing poses/flows and back down to the floor. Stretching, strength and relaxation.
• Mobility & Core: This class focuses on Mobility, Stability & Flexibility through range of motion & core strength.
• PiYo Live 45®: Powerful fusion of Pilates and Yoga inspired moves that never stop 
• Stretching & Meditation: Gentle stretching to help lengthen muscles and increase range of motion followed by guided meditation 
• Yoga Flow & Vinyasa Flow: Moderate pace and intensity with fluid transitions linking body, breath, and movement.
• Yoga Strength & Mobility: Strength for the mind & body working legs, arms, core and back. Working repetitive movements to increase range of motion for better mobility. 
• Yoga Sculpt: Tone and strengthen your body through yoga pose transitions & posture repetition that targets your core, shoulders, and glutes. Sync your breath to each movement to aid in core stabilization & overall strength and balance.
• Hips and Shoulders: This class focuses on gaining mobility in the shoulders & hips through yoga postures, stretching, and myofascial release