NOTE: Schedule is subject to change due to low attendance or inclement weather conditions.
Body Pump: For anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music - helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more. **Express class is 45 minutes.
Learn more about Les Mills Body Pump at their website!
Dance Jam: This class is a total Dance Party!!! A bit of free style choreography with a range of music from the 80's to today's Top 40! Guaranteed to sweat, shake and dance your cares away in this class.
MIXX: Take 2 amazing formats and MIXX them together for a work out like no other. Cardio...Strength....Tabata....Circuit....the choices are endless!! You are guaranteed to leave feeling accomplished. Instructor's choice!!
P90X Live: Keep your body guessing and transforming with a variety of strength-training moves, cardio conditioning, and core work to get ripped like never before. Find strength in numbers together as you tone strong, lean muscle and bust through any plateaus that stand in your way.
PiYo Live: Sweat, stretch, and strengthen-all in one workout! Using only your bodyweight, you'll perform a series of low-impact, high-intensity Pilates and yoga-inspired moves to work every single muscle in your body. The result? A long, lean, and incredibly defined physique. Ready to make your power move?
Learn more about PiYo Live at their website!
POWER Flex: A barbell workout that incorporates various levels of strength training. You'll move in all directions of motion, blast through plyometrics, rotate to create stability and strength, while working out to some of your favorite tunes. We dare you to be... STRONG FOR LIFE. Music by Power Music Group Rx.
Zumba: A mix of low and high-intensity moves for an interval-style, calorie-burning Latin & World rhythm dance party. Taking the "work" out of workout is why Zumba® Fitness classes are often called exercise in disguise.
Learn more about Zumba at their website!
Silver & Fit: Low-intensity, slow-to-moderate paced classes focus on stability, mobility, flexibility, and strength for adults at beginner to intermediate fitness levels. Lightweight equipment of hand weights, balls, and bands may be used in addition to the use of a chair when necessary.
Although these classes fit within the certification requirements for SS/S&F, all members are welcome to attend.
Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Step: Tone up your legs and booty by moving up, over and around the step. Developed as a way to get a high intensity, yet low impact workout - this class will improve your coordination by learning choreographed routines that make the hour fly by!
TBC: Total Body Conditioning!! A totally jam-packed class filled with cardio and strength training that will keep you coming back for more.
Core Pilates: This popular mat workout developed by Joseph Pilates concentrates on core strength, body alignment and muscular balance without adding bulk. If you are looking for that long, lean dancer body, this is the class for you!
Learn more about Pilates from their website! https://www.pilates.com/BBAPP/V/index.html
Barre Fusion: Barre Fusion is a light cardio and strength workout formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. Barre and Pilates, what more could you ask for!?
Fusion: Inspired by Pilates and Yoga, this class will guide you through strength and flexibility phases and finish with relaxation. Class begins with standing moves and works down to the floor for grounded strength, flexibility and relaxation. Adaptions will be made for all levels, upbeat music will be used.
Guided Meditation: In a 60-minute guided meditation session, we will explore various styles of Meditation devoted to help overcome stress and connect to inner peacefulness. Many answers can be found within when we go still. Flow into deep tranquility with the help of these guided meditation sessions. This class is free to the public!
Hatha Yoga: Directed toward understanding the Self - beginning with proper alignment of the physical body in a wide variety of yoga postures. Yoga props are used to accommodate stiffness, pain or injury. The mind is actively engaged in making corrections to the postures so that the body learns to work more efficiently. The practice will blend strength and stretch, effort and ease, movement and stillness.
Power Yoga: An exhilarating, total body workout where the fusion of martial arts meets chart topping music! You will learn how to punch effectively, kick safely, perform hooks and upper cuts like the pros all the while you learn to tap the power within!
Gentle Flow: This class is designed for beginners through intermediate students. In Gentle Flow, you'll be guided through postures beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Also the perfect class for students with injuries or limitations.
Good Day Yoga: A classical Hatha yoga practice with simple yet highly effective movements. Will emphasize physical development of posture, alignment, breath awareness and relaxation. Postures will be held longer for endurance.
REFIT: REFIT® is a life-changing group fitness experience that rocks your body through dance, cardio, toning, and flexibility. Our workouts target the whole person - body + mind + soul. Our routines incorporate powerful moves with positive music, to inspire you from the inside out. REFIT® is a can't-miss community fitness experience powered by human connections. In this hour-long fitness class, participants will find easy to learn movements, inspiring music, and a family-friendly environment for both beginners and fitness enthusiasts. REFIT® is fitness for everybody and every body - regardless of age, shape, size or ability.
Rejuvenate Yoga: Focus is on breathing, balance, stretching, and releasing tension. This chair yoga combines easy poses with focus that will help you find your peaceful center. This class offers a gentle flow pace which aids in releasing muscles with gentle ease. Meditation is offered at the end.
Restorative Yoga: Restorative Yoga brings harmony to the body's rhythms. It brings you to a state of "being," not "doing," while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness.
Aqua Fit: A class for everyone, especially for those with joint ailments or injuries. Get fit with this challenging water workout. After a gentle warm-up in the calm 79 - 85 degree water, you'll ease into the exercises using your own body weight, water resistance dumbbells and noodles. Easy on the joints, this time of water fun will have you splashing your way to improved strength. You'll leave class feeling refreshed.