local gym monticello mn
local gym monticello mn

Contact Lyssa at 763-295-3002 for more information.


Body Pump®: Signature Les Mills strength training program using bars, plates, and the bench.
SH1FT/L1FT: Smart High Intensity Functional Training that uses body weight as the tool to develop speed, balance, and agility. L1FT utilizes low weights with high reps for ultimate toning. 30/45 minutes
Core Blast: 45-minute class focusing solely on strengthening your core!
Core Fusion: 30/45 minutes! Hard CORE movements fused with aspects of Yoga, Strength, and maybe even Cardio! Equipment may be used.
Power Flex: Strength training at its most enjoyable! Guaranteed to leave your feeling strong and accomplished.
PiYo Live®: Powerful fusion of Pilates and Yoga inspired moves that never stop! A complete PiYo experience will leave you fulfilled!
PiYo FrenZy! Piyo with a bit more! Fused with extra cardio, core, or even a completely different format such as Strong Nation or Sh1ft!
TBC: Total Body Conditioning. Free Style class focusing on cardio and strength for your entire body.
Barre Fusion: Ballet inspired toning class that will use a chair, tension bands, and small weights combined with Yoga style movements.
Butz & Gutz: 45 minutes of toning your lower body and core! May even get a quick burst of cardio in there for extra umph!

Mind & Body

Core Pilates: Working on the entire core to improve posture, increase flexibility, and strengthen muscles.
Hatha Yoga: Traditional yoga focusing on flexibility, toning, and breathing. Ends with relaxation.
Rejuvenate: A gentle series of seated and standing yoga & stretch poses. Candlelight Flow! A full hour of PiYo FLOW!! You will move through 3 different Flows all while being surrounded by peaceful candlelight!
Morning Yoga: Gentle 45 minutes of hatha style yoga to get you moving first thing in the morning.


Step: Choreographed class using platform step and risers.
Step & Strength: 30 minutes of cardio stepping followed by basic strength training...lower body, upper body, core!
Tabata: High Intensity Interval Training. 20 seconds work/10 seconds rest/8 rounds per exercise.
Pound®: Rockout! Workout! Challenge your core, lower body and upper body all while channeling your inner drummer.
Strong Nation®: Body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. High Intensity Tempo Training!
Rumble®: Cardio Mixed Martial Arts program that is designed for beginners as well as advanced.
Transform Live: 30-minute high intensity cardio condition class that utilized the Step for an effective and efficient full body workout.
MIXX: The best of 2 worlds! 2 formats in one class...cardio, strength, core...something different every class to keep you on your toes!
Kick Boxing Mashup: Take your fitness to the next level with awesome cardio kickboxing combined with a bit of strength training.


Zumba®: Latin Inspired dance fitness class.
Zumba Toning®: Slower dance with light weights...focus on toning and shaping arms, legs, glutes, back and much more!
Dance Jam: Free style choreographed dance fitness! Best time ever!

Indoor Cycling Levels: Basic, Intermediate, Advanced/Challenging

Spynergy: A full hour of energy filled cycling! Hills, valleys, smooth roads you name it...you ride it!
Friday Ride: Take a well-deserved ride as you will be challenged and rewarded all in 45 minutes! Get in and get it done!
Ride & Recharge: Combo class of 30 minutes spin followed by Yoga stretching to release those muscles. 60 min...Basic to Intermediate

Active Older Adult

SS Classic®: Designed to increase muscular strength, flexibility, and activity for daily living skills. w/Chairs.
SS Cardio Circuit®: Cardio, upper & lower body strength training. Standing workout with optional chair.
BeFit: Variety of formats and equipment mixed for an intermediate/advanced workout.
Silver & Fit®: Works flexibility, joint stability, balance, coordination, strength and cardiovascular endurance.
Golden Yoga: Gentle yoga for active older adults.


Water in Motion: Low impact, high energy challenge for all ages. Using the cross-training effects of water reduces impact on the joints! Great moves, great music, great FUN!
Aqua Tabata: Tempo training in the water!! 8 rounds of multiple exercises with short periods of rest.
Deep Water: Exercise in deep end of pool with the use of noodles and paddle boards.
Aqua Barre: Next level in Aqua aerobics! Combing formats of aqua exercise with barre movements to strengthen and tone your body.