NOTE: Fitness classes schedule is subject to change due to low attendance or inclement weather conditions.
Hatha Yoga: Directed toward understanding the Self – beginning with proper alignment of the physical body in a wide variety of yoga postures. Yoga props are used to accommodate stiffness, pain or injury. The mind is actively engaged in making corrections to the postures so that the body learns to work more efficiently. The practice will blend strength and stretch, effort and ease, movement and stillness.
Fusion: Inspired by Pilates and Yoga, this class will guide you through strength and flexibility phases and finish with relaxation. Class begins with standing moves and works down to the floor for grounded strength, flexibility and relaxation. Adaptions will be made for all levels; upbeat music will be used.
Kickboxing: An exhilarating, total body workout where the fusion of martial arts meets chart topping music! You will learn how to punch effectively, kick safely, perform hooks and upper cuts like the pros all the while you learn to tap the power within!
Line Dancing: Take it back to the club with step by step dance moves that will leave you feeling like you had an amazing night out on the town. You will sweat, laugh, and workout all at the same time.
Mindful Yoga: This gentle yoga class will make adaptions for all fitness levels and abilities. This class begins seated, then works to standing poses/flows then back down to the floor for grounded stretches and relaxation. Chairs will be used as tools, don’t let that fool you, plan to get a great yoga fitness workout.
MIXX: Take 2 amazing formats and MIXX them together for a work out like no other. Cardio…Strength…. Tabata….Circuit….the choices are endless!! You are guaranteed to leave feeling accomplished. Instructor’s choice!!
Oula One Yoga: Musically inspired yoga fusion class on the mat, with no jumping or impact. Choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation.
P90X Live: Keep your body guessing and transforming with a variety of strength-training moves, cardio conditioning, and core work to get ripped like never before. Find strength in numbers together as you tone strong, lean muscle and bust through any plateaus that stand in your way.
POWER Flex: A barbell workout that incorporates various levels of strength training. You’ll move in all directions of motion, blast through plyometrics, rotate to create stability and strength, while working out to some of your favorite tunes. We dare you to be… STRONG FOR LIFE. Music by Power Music Group Rx.
Silver & Fit: Low-intensity, slow-to-moderate paced classes focus on stability, mobility, flexibility, and strength for adults at beginner to intermediate fitness levels. Lightweight equipment of hand weights, balls, and bands may be used in addition to the use of a chair when necessary.
Although these classes fit within the certification requirements for SS/S&F, all members are welcome to attend.
Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Step: Tone up your legs and booty by moving up, over and around the step. Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination by learning choreographed routines that make the hour fly by!
TBC: Total Body Conditioning!! A totally jam-packed class filled with cardio and strength training that will keep you coming back for more.
Zumba: A mix of low and high-intensity moves for an interval-style, calorie-burning Latin & World rhythm dance party. Taking the "work" out of workout is why Zumba® Fitness classes are often called exercise in disguise.
Aqua Fit: A class for everyone, especially for those with joint ailments or injuries. Get fit with this challenging water workout. After a gentle warm-up in the calm 79 - 85 degree water, you'll ease into the exercises using your own body weight, water resistance dumbbells and noodles. Easy on the joints, this time of water fun will have you splashing your way to improved strength. You'll leave class feeling refreshed.