BARRE Blend: Amazing lower body focus that will make your legs work like never before. Then Light weights & then used to strengthen and tone your upper body before hitting the floor for a mat routine that will leave you feeling strengthened and centered. Want to tone and lift your seat? Strengthen your upper body and core? Improve your posture and flexibility? Then BARRE it! **BARRE Express class is a 30 minute power class that also incorporates a bit of cardio
Be Fit: This is a lower impact class designed to help strengthen your muscles, increase your mobility, and bring focus to your balance. You will use a variety of equipment to achieve your goals.
Body Pump: For anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. **Express class is 45 minutes.
Learn more about Les Mills Body Pump at their website! https://www.lesmills.com/us/workouts/fitness-classes/bodypump/#facType=modal&filterType=0&classes=bp
Dance Jam: This class is a total Dance Party!!! A bit of free style choreography with a range of music from the 80’s to today’s Top 40! Guaranteed to sweat, shake and dance your cares away in this class.
Golden Yoga: Your body will move through a complete series of seated and standing yoga poses designed to increase flexibility, balance and range of movement. Chair support is offered to safely perform any of the poses. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Chair is optional.
Hatha Yoga: Directed toward understanding the Self – beginning with proper alignment of the physical body in a wide variety of yoga postures. Yoga props are used to accommodate stiffness, pain or injury. The mind is actively engaged in making corrections to the postures so that the body learns to work more efficiently. The practice will blend strength and stretch, effort and ease, movement and stillness.
MIXX: Take 2 amazing formats and MIXX them together for a work out like no other. Cardio…Strength….Tabata….Circuit….the choices are endless!! You are guaranteed to leave feeling accomplished. Instructor’s choice!!
PiYo Live: Sweat, stretch, and strengthen—all in one workout! Using only your bodyweight, you’ll perform a series of low-impact, high-intensity Pilates and yoga-inspired moves to work every single muscle in your body. The result? A long, lean, and incredibly defined physique. Ready to make your power move?
Learn more about PiYo Live at their website! https://www.beachbodylive.com/piyo/
Power Yoga: An exhilarating, total body workout where the fusion of martial arts meets chart topping music! You will learn how to punch effectively, kick safely, perform hooks and upper cuts like the pros all the while you learn to tap the power within!
Learn more about Zumba at their website! https://www.zumba.com/en-US
RIPPED: It’s the one stop body shock. Formulated to burn fat, build muscle, strengthen and condition, or what we like to call Bulletproof your Body. This formula for success includes: R.-resistance, I- Intervals, P.- Power, P.-Plyometrics. E.-Endurance, D.-Diet and nutrition.
Learn more about RIPPED at their website! https://www.rippedplanet.com/
Silver & Fit: Low-intensity, slow-to-moderate paced classes focus on stability, mobility, flexibility, and strength for adults at beginner to intermediate fitness levels. Lightweight equipment of hand weights, balls, and bands may be used in addition to the use of a chair when necessary.
Although these classes fit within the certification requirements for SS/S&F, all members are welcome to attend.
Silver Sneakers CardioFit: Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Step: Tone up your legs and booty by moving up, over and around the step. Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination by learning choreographed routines that make the hour fly by!
Strong by Zumba: With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
Tabata: One of the hottest trends for building muscle and scorching body fat. A great balance of intense intervals followed by the much-needed recovery!
TBC: Total Body Conditioning!! A totally jam-packed class filled with cardio and strength training that will keep you coming back for more.
Zumba: A mix of low and high-intensity moves for an interval-style, calorie-burning Latin & World rhythm dance party. Taking the "work" out of workout is why Zumba® Fitness classes are often called exercise in disguise.
CORE X: Strengthening the muscles that make up our core -- abs, back, hips and glutes -- provides the vital ingredient for a stronger body. A strong core makes you better at all things you do in your everyday life to your favorite athletic events. The X covers all the extra you may get in class....extra hard focus on the core or extra work with weights for your upper body.
Hatha Yoga: Directed toward understanding the Self - beginning with proper alignment of the physical body in a wide variety of yoga postures. Yoga props are used to accommodate stiffness, pain or injury. The mind is actively engaged in making corrections to the postures so that the body learns to work more efficiently. The practice will blend strength and stretch,effort and ease, movement and stillness.
PiYo Live: Sweat, stretch, and strengthen-all in one workout! Using only your bodyweight, you'll perform a series of low-impact, high-intensity Pilates and yoga-inspired moves to work every single muscle in your body. The result? A long, lean, and incredibly defined physique. Ready to make your power move?
Learn more about PiYo Live at their website! https://www.beachbodylive.com/piyo/
Ride On: Come enjoy the ride. Whether you're training for a triathlon or riding for cardio health, this class will get you there. Feel the energy from those around you as everyone endures the terrain. 45 minutes Basic to Intermediate.
Ride & Recharge: One of the most unique offerings at Fitness Evolution is the combination "Spinning and Yoga" class. A combination of the intense cardio of indoor cycling, followed by the stretching and restorative element of yoga. A great way to relax those muscles that get so tight while you spin. 30 minutes of spinning and 30 minutes of yoga. No prior cycling or yoga experience is required. 60 minutes Basic to Intermediate.
Ride & Rip: Take your REVS class to the next level! Spin through an amazing cycle class and take the last 10 to 15 minutes to hop off the bike and focus on strength and core. 60 minutes Basic to Intermediate
Ride & Shine: Get up and get it done! If you need a jump start to your morning, then this is your class. You will be led through a variety of drills with exciting music and then you can go off and have a great day. 45 minutes Basic to Intermediate.
Ultimate Ride: Need a bit more? Then this is your class! You will experience the best of the best in HIIT while spinning through the simulation's hills, mountains, downhill, and so much more. Not up to the challenge? Never fear, the instructors have your back. They will coach you through everything you need to know so you leave the class as if you conquered the world. 45 minutes Intermediate to Advanced
Aqua Fit: A class for everyone, especially for those with joint ailments or injuries. Get fit with this challenging water workout. After a gentle warm-up in the calm 79 – 85 degree water, you'll ease into the exercises using your own body weight, water resistance dumbbells and noodles. Easy on the joints, this time of water fun will have you splashing your way to improved strength. You'll leave class feeling refreshed.
Aqua Synergy: Improve your joint range of motion, flexibility, strength and balance with Aqua Synergy. This class includes stretching with gentle movement and exercises designed to promote proper joint and muscle group alignment. Designed to strengthen those parts of the body that improve the ease of everyday activities.
Aqua Zumba: Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
Check out Aqua Zumba on their site for more information! https://www.zumba.com/en-US/party/classes/class-aqua-zumba
Deep Water: We will take you to the deepest parts of water fitness training. This challenging class incorporates high-intensity, non-impact strength and cardiovascular movements that provide one of the best forms of exercise.
*Must be comfortable in deep water.